Kelsey Wells y sus rutinas de ejercicio en casa

Más rutinas para que no te aburras.

Autor: Jaime O. Pérez 29 julio, 2020

Mujer poderosa

Kelsey Wells es una coach de fitness, la cual ha acumulado miles de seguidores durante la pandemia del coronavirus, debido a sus diferentes rutinas.

Esta espectacular mujer dio de qué hablar cuando cambió su rutina y cuerpo y su imagen se hizo viral en redes sociales. Desde ahí no ha parado y cada vez se hace mucho más fuerte.

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⚡CHEST PRESS VARIATIONS⚡ . Standard Chest Press Alternating Chest Press Single Arm Chest Press Neutral Grip Chest Press . Just a few of my fave PWR moves for Chest! In PWR I would use heavier weights (and up my weight with each set for the pyramids), while in a PWR at home circuit I would use lighter weights such as this as the time under tension is much longer. Do you enjoy Chest and Triceps day!? . #pwr #pwrathome #pwrprogram #kelseywellspwr . . www.kelseywells.com/app

A post shared by KELSEY WELLS (@kelseywells) on Jul 27, 2020 at 10:03pm PDT

Con poco más de dos millones de seguidores, Kelsey Welles busca dar mejores consejos y consentir a su gente con rutinas mucho más especializadas, pero sencillas para hacer en casa.

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⚡PWR WARMUP: Back & Shoulders⚡ . 1 min each cardio: Jumping Jacks High Knees Butt Kicks Toe Taps . 30 seconds each: Arm Swing Variations Shoulder Retractions Band Pull Aparts . Do I warm up? YES I DO! Should you warm up? YES YOU SHOULD! For all of my programs the warm up is separate from the activations and should be done PRIOR to starting!! Warming up with help improve flexibility and range of motion and protect you from injury. . www.kelseywells.com/app

A post shared by KELSEY WELLS (@kelseywells) on Jul 18, 2020 at 10:30am PDT

Aquí te dejamos varias rutinas distintas para que comiences a activarte d ella mejor manera en estos días de encierro.

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⚡️CARDIO BLAST ⚡️ . Skipping Sprawls Burpee Push-ups Mountain Climbers Skipping . This will have you SWEATINGGGG and only takes 15 to 20 minutes to complete.👏🏼⚡️ Remember, simple doesn't always mean easy.😏 Complete each exercise for 45 seconds, rest for 15 seconds in between each one, then repeat the entire circuit for a total of 3 laps. . Comment below if you tried this or plan to! . www.kelseywells.com/app . #pwr #pwrathome #kelseywells

A post shared by KELSEY WELLS (@kelseywells) on Jul 13, 2020 at 8:05pm PDT

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⚡️PWR AT HOME: EXPRESS GLUTES ⚡️ . 45 Seconds each, 3 laps!! . Banded Goblet Squat Banded Glute Bridge and Opener Romanian Deadlift Squat Walk Single Leg Glute Bridge . SO HAPPY you are loving the express Glute workouts from my SWEAT Challenge programming!😁 These are great for when you're short on time, or if you want to supplement your workout. You can add bands or take them away to adjust the level of difficulty. . MOVE YOUR BODY today and focus on your health!! . #pwr #pwrathome #kelseywellspwr #pwrprogram #sweat #sweatchallenge #sweatapp #glutes #homeworkout . www.kelseywells.com/app

A post shared by KELSEY WELLS (@kelseywells) on Jul 9, 2020 at 8:43am PDT

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⚡️PWR 600 REP CHALLENGE⚡️ . GET READY TO GET SERIOUS!!! I had so much fun creating this challenge for you! 😆 Two versions to make it accessible to all fitness levels. Complete 600 reps for time! . 100 Push-ups (Knee Pushups) 200 In-and-out Jump Squats (Sumo Squats) 300 Ab Bikes (Toe Touches) . I recommend doing this in 20 sets of the following: 5 Push-ups 10 In-and-out Jump Squats 15 Ab Bikes . Be sure you warm up properly prior and take time to cool down after! Record your time and then challenge yourself to improve it in the future!⚡️💪🏼 . . www.kelseywells.com/app

A post shared by KELSEY WELLS (@kelseywells) on Jul 3, 2020 at 9:43pm PDT